Friends are really important. As children friendships blossomed easily but as adults, it's harder to make and keep friends. In this episode, we talk about the challenges of making friends as adults. We discuss strategies for a positive mindset, coping for managing discomfort, and actions to get started.

Reflection/Journal: Ask someone out for lunch, go to an activity, reach out to someone you haven’t spoken to in a while.

Resources:How to Make and Keep Friends in AdulthoodGetting By with a Little Help Finding FriendsConnect with Us!Interested in Life Coaching reach out to Rechelle at:[email protected]

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