We use our emotions for everything.  Emotions effect our decision-making, motivation, connection to others, and how we spend our time.  Emotions kick in before logic. The difference between how someone responds to a situation is emotion vs logic.  In this episode Val talks to us about how we have no control over the EVENT, but we do have 100% control over the RESPONSE and this has a direct effect on the OUTCOME. So the big question here is how do we change our response (“R”)? Tune in to learn how!