Did you know that it takes 66 days to successfully create a habit?  That seems like a long time and a lot of opportunity for failure.  In this episode, therapist, Val, shares 3 ways you can successfully develop good habits that will stick.  One example is habit stacking.  Lets say you want to start taking care of your skin.  Tell yourself, "when I brush my teeth at night I will wash my face".  To learn more, tune into this episode.  We also share some habits we plan on implementing.

I have never thought about what I would go back and tell myself as a young adult.  I would tell myself A LOT!!   Like TRAVEL and INVEST.  But also, LET LOOSE stop trying to grow up so damn fast.  We have the rest of our lives for that.   Be sure to tune into episode 61 as we have some great advice for not only our millennial listeners but also parents of young adults and how you can guide them to live their best (and responsible) twenty-something year old life!

We all hear, "I am too old" or "it is too late to start that", in short, the answer to that is NOPE. This episode was so inspiring to record because we realized there are some excuses we have been making that we really should not. What is one thing you think you are too old to start? Time to rid toxic friends or relationships? Finally loose those pesky 25 pounds? Career change?  We have them all covered for you and WHY you should go for it. You can evolve or stay the same. What do you choose?

It is never to early or too late to teach your child kindness.  In this episode we share five simple ways you can teach your child kindness. Kindness is a learned behavior, so lead by example and raise good humans.

Some days we slay motherhood like a dragon and other days we walk around all day with a dinosaur sticker stuck to our bottom.  Having confidence as a mom can be a struggle.  It shows up as anxiety, comparison, and isolation.  We loose a little bit of ourselves when we become a mom and therefore, impact our confidence.  Val, licensed therapist, shares three ways to improve our momfidence.  Number one, affirmations!   To hear the other two (one will surprise you!) tune into episode 58!

Anyone else struggle with self motivation?  We do!  Especially when it comes to things that are out of our comfort zone.  We came up with 5 effective ways to motivate yourself that will help you become a more productive person personally and professionally. One of our favorite ways to self motivate is to reward yourself!  Who doesn't want a massage or new outfit? To hear 4 other effective ways to motivate yourself tune into this episode!

As the kids head back to school it is important to set routines and expectations. This structure will help the transition from summer to school go much smoother.  We all hate the mad morning rush and feeling terrible about loosing our temper as the kids run out the door.  Or how about the 10pm "I forgot I had homework" stressor?!  We have complied a list of ten effective routines that will significantly help eliminate those last minute freak outs.

We all WANT to have a happy and healthy relationship with our significant other, but the fact is, life and relationships are hard and messy.  Val from The Centered Life Therapy Group shares three ways we can develop and maintain a happy and healthy relationship.  Taking ownership of what we CAN do and implementing these simple, yet life changing habits will take your relationship from point A to point B.  Tune into the end so you can take advantage of Val's special offer that can help transform your life

Have you ever been put in a situation where you felt completely defeated?   Us too!   Tune in to hear about how we have learned to rise above really tough situations.  Through our examples we hope to encourage you to rise above.

Summer time is fun, relaxing, and a much needed break from the daily routine of the school year.  Kids have a tendency to go down the summer slide.   Lets prevent this summer slide and keeping the kids physically active.  We have provided some easy routines to incorporate into your families day that will keep the kids motivated, active and their behavior in check.  And most importantly keep parents sane!