In this episode, Meg and Ash sit down with a Registered Dietitian.  She tells us five things we need to know to help us fight the bloat and live a healthy life.  One thing we found jaw dropping was the amount of sugar the American Heart Association tells us we should consume daily.  We have some adjusting to do!!  To find out more details on this as well as four other tips you don't want to miss, tune into episode 28!