In this episode, we speak with therapist Saba Suleman about the deeply rooted mental health stigma within the South Asian community. Saba shares her personal journey from growing up in Pakistan to becoming a therapist in the U.S., shedding light on the cultural expectations, silence, and fear of judgment that often prevent individuals from seeking support.

The conversation explores the reliance on spiritual healing, the lack of acceptance around mental health struggles, and how these barriers impact individuals and families. Saba also discusses signs of progress—including the role of social media in shifting conversations—and why culturally responsive care, such as therapy offered in native languages, is essential to helping people feel seen, understood, and supported.