Why We Sleep by Steve West

Have you been wanting to go on a Mother-Daughter trip but a little afraid of how it might work? We have some answers for you!We brought our mothers, Janine and Gerry, on to talk about the mother-daughter trips we went on last year. It's time to sit back, get some wine (we all already had some) and enjoy our first podcast of the New Year!Cheers to the New Year!

Welcome Back everyone to our podcast! We are now on to Season 2! We are so excited to be back and cannot wait for you to hear our latest episode!Heading into the New Year, everyone gets so caught up in changing themselves and picking out tons of New Year's Resolutions. We all have great intentions for the new year, many of us take this opportunity to diet, exercise, get more sleep, and work harder. Usually only for the first week. Be the middle of January we are back to our normal ways.On this podcast we discuss how to combat losing steam after just two weeks. Step One: write down the goals you have for the end of the year and start tackling it little by little. The world wasn't built in a day, so you will not be able to change yourself in one either! Step Two: start with a small lifestyle change. Katelyn explains how this one small change could make the rest of your goals fall into place. Once you have the firsts change under your belt, then add more goals as you are able!We also exchange ideas on how to get over gym nerves and then best ways to start getting back into working out! If you would like to join us in starting new years with small, attainable goals, use the hashtag #attainablegoals in your social media and we will give you a shout out!Our first goals we are tackling for 2020 are to be in bed by 10 PM every night (for Katelyn) and to go to two workout classes every week (for Caroline). What will yours be?At the end of the month we will do a check in to see how we are doing! And discuss if we had to modify anything! Do not be afraid of modification! You know what is best for you and if you need to alter a goal!Things Mentioned:Caroline's Calendar:Simplified Planner by Emily Leyhttps://www.emilyley.com/

THANK YOU!!!! We are so excited to announce this episode as our last episode of the FIRST SEASON! A special thank you to everyone who listened, supported, and enjoyed our podcast the last few months. We enjoyed learning the ropes of podcasting and thank you so much for listening!We cannot wait for our next season, COMING IN NOVEMBER! DM us, email us, and review us to let us know what you want to hear about in our next season!And huge thank you to our special guests for appearing on this season, we loved working on those episodes!Special Guests:Kevin DluzenKelliann Kary Designing:Kimmy Tran at www.kimmytrandesigns.com

Hello everyone and welcome to our first "explicit" episode of the Conversing Cousins Podcast. Actress, manager, and artistic director of Smartmouth Comedy, Kelliann Kary, is back and discusses the last few months of her college BFA program, deciding where to move after college, and what inspired her to begin creating her own work.....that's right, we are talking to you BILL WATSON!! Please be advised, this is an "explicit" episode. Thank you all for listening!Looking for more information on our special guest? Check out the information for Kelliann Kary and Smartmouth Comedy Company:Facebook: Kelliann KaryInstagram: kelliannkaryFacebook: Smartmouth ComedyInstagram: smartmouthcomedy

We would like to welcome the wonderful, talented and beautiful Kelliann Kary to our podcast!  For those of you who haven't met her, she is a manager at OGI Eyewear by day and cofounder and artistic director of Smartmouth Comedy Company at night! Haven’t heard of Smartmought Comedy Company? Well, it is a female-driven comedy company based out of Minneapolis that  inspires women to find their creativity on the stage.The episode begins with Caroline and Kelliann reminiscing about our first acting experience together and you will discover why Kelliann loves making fun of Caroline! We begin with her early childhood and why she got into theatre in the first place, and end with the person that inspired her to create her own work. That’s right, not only does she act, produce and direct, she writes all her own plays as well!Kelliann discusses why you should follow your “happy” when choosing a college degree and a career, and why she never questioned getting a degree in theater.We would also like to give a shoutout to Wendy Kary, Kelliann’s mom for being the most supportive mother out there and for being such a wonderful fan of the show! We love you!! Information for Kelliann Kary and Smartmouth Comedy Company:Facebook: Kelliann KaryInstagram: kelliannkaryFacebook: Smartmouth ComedyInstagram: smartmouthcomedy

Welcome back to part 2 of our conversation with our cousin, Kevin Dluzen. This time we are discussing his 200-day trip to South America, but first, we open up with some hilarious stories recapping his Asia trip.Kevin discusses getting out of your comfort zone while traveling to experience the culture around you, and how he did just that with dancing in Argentina and his favorite locations and activities to do while in South America.He explains the difficulties getting over country boarders and how, unlike traveling in Asia, trains are not common. Sooo….bus transportation it is! Discover why he chose not to travel to all the South American countries. Would he go to them now? Find out!People Mentioned:Kevin Dluzen    Instagram: @kevindluzen    Facebook: Kevin Dluzen