We talk with Tom Gemignani, mental performance consultant in training about the importance of our mind in everyday tasks, athletic performance, and in how we view ourselves. We touch on how scientifically based mental skills that can be trained up and how they can benefit our lives in all contexts. And we discuss his research with Brazilian Jiu-Jitsu combat athletes and conclusions made about the mindsets of beginner and advanced athletes.--- Support this podcast: https://podcasters.spotify.com/pod/show/shane-lemaster/support