In this week's episode Briana and B.Nation uncover their relationships with feedback. The two talk about why giving and receiving feedback is so hard. B.Nation dives into how perfectionism can impact feedback and Briana explores how too much feedback fuels her need for validation. This week we take a question from one of our listeners who asks, "Is it okay to be friends with an EX?!" Don't forget to add us on Instagram and TikTok at @the_OApodcast