We have hit mid season and it is time to take a break. Make sure to catch up on all the previous episodes and also practice some self care. Happy Creating!

In this episode, B Nation get to sit with artist and community leader John Spriggins to talk about the role of art in society, choosing to give back and helping artists to continue to dream.

In this episode, I am joined by writer, producer and journalist Marlissa Collier of The Green Route Podcast to talk about understanding politics from the perspective of Black Culture. We talk leaving the two party system, the ties between the Black Church and politics and the dangers of being politically apathetic. Creator & Host: Brittny Nation IG: https://www.instagram.com/thenation_network?igsh=MWU3dnhkaTR2a3lncA== Guest Host: Marlissa Collier IG: https://www.instagram.com/idra...

In this episode, I sit down with educator and advocate Torrian Timms of Sisters with ADHD to have a in depth conversation on ADHD and the scope of neurodiversity in education. Host: Brittny Nation IG: https://www.instagram.com/thenation_network?igsh=MWU3dnhkaTR2a3lncA== Guest: Torrian Timms IG: https://www.instagram.com/torriantimms?igsh=ZHZxZXI3djE5aXY2 Sistas With ADHD IG: https://www.instagram.com/sistaswithadhd?igsh=MXVvaW9hZThid21zbQ== Ain't No Shame in my ADHD Brain | Torrian Timm...

In this episode of Conversations With Nation we have a dope conversation about hyper sexuality, relationship ethics and evolving how we can more maturely navigate relationships. Host: Brittny Nation IG: https://www.instagram.com/thenation_network/?igsh=MWU3dnhkaTR2a3lncA%3D%3D Youtube: https://www.youtube.com/channel/UCGLbiFZdokCi4NG8WhY41kg Guest Host: King the Lady Website: https://conciergetherapybytmc.clientsecure.me/?fbclid=PAAab159qgF5gxMPnJA1OyQhrs90rJ2C0lLn0WKm-_cusuJMANxxijLhtvbr...

In this episode the ladies discuss taking a break while bringing back some of their favorite segments. Briana's final words are about leaning into moments of discomfort while Brittny hope people got something useful out of the experience.

In this episode, B.Nation shares the importance of having "non-negotiables" in your relationships. B.Nation gives us a few of her non-negotiables and the reasons behind them. Briana shares why having non-negotiables can be hard and ways we can be more firm in our choices. The pair then share their physical non-negotiables in dating! In the post show, we play a game of this or that and see what Briana values more. **************************************************************** Youtube: http...

In this weeks episode Briana and Brittny discuss their experiences with imposter syndrome. As Bri opens up about her fears in standing out at work, Brittny discusses how perfectionism affects her creative process. In the after show, we discuss the selling of blue checks and where technology is going. **************************************************************** Youtube: https://www.youtube.com/channel/UCGLbiFZdokCi4NG8WhY41kg Instagram: https://www.instagram.com/the_oapodcast/ Tik Tok: ...

In this episode Briana and B.Nation talk about allowing themselves to feel hard feelings. Briana talks about the ways that coping mechanisms can effect day to day life. B.Nation talks about the importance of having safe spaces to explore messy feelings. The pair then explore how slowing down emotional responses can improve relationships. Stay tuned until the end of the episode when the pair talk about about if Michael B Jordan is corny. ******************************************...

In this episode Briana and B.Nation talk about letting go of the narratives they have formed about other people in their life. Briana talks about a decision she made to trust someone with a difficult conversation. B.Nation talks about extending the grace to grow to those closest to her. The pair also talk about the the Florida Nursing Scheme and decide who was really at fault in the scandal! Read more here: https://shinemycrown.com/investigators-uncover-underground-medical-schem...