We've done the work and laid down the foundation now its time to reap the benefits of what we have sown and declare that this will be our best year yet! This year, 2024,is our YEAR OF JUBILEE!!!"

We’ve all questioned ourselves, whether we’re doing too much or too little or simply nothing at all… let’s navigate this space to see what the pros and cons are of doing too much…

Its September! And Its Fall! Which means it’s definitely a time of transformation and new beginnings! What intentions are you setting for this season?

Ever wondered what all hype was about when it comes to yoga? Is it just a trend or are there real actual health benefits?… listen in on this conversation with Yogi Jenni Lydell and I as we talk about all things YOGA! & Health

In this day and age it’s important to prioritize and practice self care! Let’s talk about it…is it all just a bunch of bs? (Yeah I said it! ) is it just for women? Is it costly? Listen in and feel free to chime in on this conversation with a returning guest, my friend as we explore “self care” : the good bad and ugly!

I’ve realized every year my New Year’s resolution has been just me striving towards a goal not necessarily manifesting completion or living in a state of completion . This year let’s live like we’ve already won! Like the mission is already complete and we’re just enjoying the ride! Let’s manifest completion of all goals and dreams! Here’s to 2023!

What are the little habits good bad and or ugly that are affecting your life either positively or negatively…

We tend to get comfortable in our complacencies…lets chat about what that means and how to get unstuck!

Do you believe there's one person out there for everyone? Do you believe in "the one" or "your person"? Lets chat....what are your thoughts.

Some of you may not know that I used to perform poetry and spoken word. I go by the name of "Zuri" which is Swahili for "beautiful". This month being that it is Black History Month, and the month of Looooveeeee, I decided to share my poem "BLACK" in a special podcast episode. Enjoy!