Many people long for more ease and passion in their sexual relationship—but unknowingly bring meanings to sex that interfere with both.

When sex becomes a duty to fulfill, a performance to manage, or a tool to reassure a partner, it loses the very energy that makes it feel alive. The pressure to produce intimacy, validation, or an orgasm can quietly unravel the conditions that desire needs in order to thrive.

In this episode, Dr. Finlayson-Fife uses questions from her audience to unpack why so many of us struggle to feel ease and desire in our sexual relationship—and what we can do to can create a more soulful and passionate connection with our partner.

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