Todays interview is with Caroline van Kimmenade. Caroline teaches highly sensitive people how to work with their sensitivity instead of fighting it, so that they can stay open and caring and can effectively make use of their sensitivity instead of being burdened by it.
We talk about what it means to be a highly sensitivity - the challenges and the benefits, learning the language of your sensitivity, as well as our own experience of burn out and unique healing journeys.
Having a self-care “carousel” rather than a strict routine
What it means to be a highly sensitive person and how to now if you are one
Caroline’s journey to learning about high sensitivity and the impact it’s had on her life
Adrenal fatigue/burn out and how these can impact sensitivity
Learning the language of your sensitivity (aka how important it is to understand and manage our own unique stress systems
Whether the concept of gratitude is overrated
The link between emotions and thoughts and why it matters
Learning to trust your body and intuition
Tapping into the truest sense of who we are.
Links mentioned:
The Highly Sensitive Person by Elaine Aron
Where to find Caroline:
