Crowned ‘the defender of female awesomeness’ by Cooler magazine, Lisa Lister is an advocate of the FULL female experience. She’s a writer, a menstrual maven and creatrix of the SHE Flow system – yoga, women’s wisdom and menstrual health + ‘down-there’ care practices – dedicated to helping women crack their lady code, reconnect with their body wisdom + love their lady landscape.
We sat down to talk about the societal trauma caused by patriarchy, reclaiming our SHE power, dancing between devotion and spontaneity, and what it means to be a witch. This is juicy stuff!
You might remember my friend Lisa from episode 8 of the podcast; you might get even more out of this conversation if you go back and listen to that one first.
In this episode we talk about:
Why Lisa has completely stripped her meditation practice back to basics
The divine feminine force that Lisa refers to as SHE
Simple practices for beginning to connect with your SHE Power
Bringing spontaneity and fluidity into our spiritual practice while still showing up to daily devotion
Getting used to the idea that our spiritual paths are nonlinear and that that can be totally uncomfortable
The good and bad of social media when it comes to finding inspiration for our spiritual journeys
What we actually mean when we talk about patriarchy
Lisa’s struggle with orgasms and where she realized that was coming from
The traumatic wounds that our patriarchal society can leave on women’s bodies
Getting in touch with our own voice and intuition - and rooting through all of the outside voices to actually hear them
What it means to be a witch and whether we need to be initiated into a specific lineage in order to claim it as our own
