"We are living in the greatest times, everything is at our disposal" We set our goals at the start of the year but we need to work harder in order to achieve these goals. In this podcast I speak of a few things you can do differently to make sure your goals are achievable. Preparation ALWAYS breeds success

New Years are always exciting. The world as a whole is energized and driven to do things differently. While it is is easy to remain on track in the first month or two, it is challenging to stay on course. I have implemented these methods for a while now and I trust that they work and are effective. Lets talk about how you can remain on course. Its been two years since my last podcast. Im truly honored to be back in this space. One of my goals this year is to remain consistent with content and heres a start. 2023, we break ground and reach our highest potentials. Happy new Year!

As a new mom, I quickly realized that I do not have enough time to participate in previously established self care habits. The challenge now is to evolve and do things differently. I talk about how I will approach self care going forward. Music by Enya

Self care habits should be effective enough to help one cope during challenging times. If what you are doing is not effective, it is high time you find something that works. How? I use a paradigm of problem solving nurses use to help you figure out how to find a habit that works and is effective. Music by Enya

Our self care habits might be ineffective during these times because of the increased demand on our mental health. Many people are anxious about; the spread of the disease, meeting basic needs without a source of income , caring for children at home or even having to work during the pandemic. On my end, keeping my newborn safe during these times is a challenge. I also speak of learning new ways to self care because previously learned habits are either not effective or I simply do not have the time to fulfill them. The good news is that we can always evolve and find new ways to self care at home in order to maintain a balance of mind, body and soul. Lets talk about how we can get through this together. PS: My baby coos in the background. We recorded this together. (I am sorry) ERRORS It's wash your hands for 20 seconds NOT minutes And its cut back the virus spread NOT cut in half haha

You are what you think. Start thinking good thoughts, manifesting good and before you know it, you will become the things you think of oneself

Why taking care of your mind is as important as taking care of your physical

Your mind is the most powerful thing you possess. Listen to how I utilized my mind to think my book into action.