Welcome to the final episode of Season 1! This week we have Michelle Shapiro on the podcast to talk all things mental and emotional health as it relates to gut health, blood sugar balance, hypothyroidism, and nuritional deficinies. Michelle is an integrative/ functional Registered Dietitian from NYC who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly.  She is the host of the Quiet the Diet Podcast and aims to illuminat e natural healing methods for listeners, as well as invite listeners to approach their weight in a body neutral way. She aims to bridge the gap between body positivity and intentional health changes. Michelle believes her clients can truly heal from anxiety and panic attacks using a bottom up approach (starting with the physical body and moving up to the emotional.) She and her team see clients virtually in her practice (michelleshapirord.com)   Connect with Krista - Contact info Krista Ehrenfried, LMFT (415)634-5312 [email protected] @therapywithkrista  Book a complimentary consult call on my website Www.therapywithKrista.com  Connect with Michelle - Quiet the Diet Podcast  https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026  Website www.michelleshapirord.com  Instagram:  https://instagram.com/michelleshapirord?igshid=YmMyMTA2M2Y=  Free 15 Minute discovery call: https://michelleshapirordnutrition.practicebetter.io/#/6203f71a398033107cffe114/bookings?s=638239301848a40dff04462c&flavor=mobileapp&step=date 

This week we are talking all about people pleasing and how to let go of it. Krista talks about practical steps you can take daily that focus on you listening to yourself, validating your feelings, and expressings how you feel. Tune in this week and please share with a friend! Krista Ehrenfried, LMFT (415)634-5312 [email protected] Follow Krista at @therapywithkrista  Visit Krista's website www.therapywithkrista.com 

Today on the podcast we have Hannah Koenig to talk all this financial intimacy, wealth building, and building a secure relationship with money. Hannah developed Financial Intimacy™ an educational framework that uses a nuanced, relational approach to financial transformation. Hannah is the founder of the Lead Well Summit: an annual global wealth event and host of The Naked Money Podcast (coming soon.) Her work helps everyday leaders build wealth and become well-resourced by cultivating financial sovereignty and sustainability. She has been featured in Forbes, NPR, Thrive Global, NBC, and more. You are not going to want to miss this episode full of amazing content and insights on how to improve your relationship with money! Follow Krista at @therapywithkrista  Visit Krista's website www.therapywithkrista.com   Follow Hannah Koenig on instagram @iamhannahkoenig  or visit her wesbite 

This week I am joined by Sharon and Stephanie of Santa Cruz Midwives talking all about the journey of pregnancy, preparing for birth, and birthing at home. This was a very fun episode to record in person together to discuss a little bit about my birth and how you can benefit from brithing at home. Tune in to this weeks episode and please leave a review wherever you listen to podcasts! Follow Krista at @therapywithkrista Visit Krista's website www.therapywithkrista.com Santa Cruz Midwives Website  Follow @santacruzmidwives

This week we're talking all about BURNOUT - what it is, some signs and symptoms of it, some of the causes, and how to heal. Krista proposes an integrative approach to healing, and gives practical tools that you can start doing today if you're feelings symptoms of burnout come on. If you've been struggling with burnout you do not want to miss this weeks episode. Follow Krista at @therapywithkrista Visit Krista's website www.therapywithkrista.com

This week we have a very special guest on the podcast, my instagram friend Lucia Hawley. On this episode we talk about the mental side of weightloss as it relates to self esteem, self criticism, and how you talk to yourself and your body. We go into topics like emotional eating, the stress and urgency that can come when you feel out of control of your body, and practical things you can do to bring your stress down which will actually support you towards losing weight if that's your goal. Tune in to this weeks episode and let me know what you think! Lucia Hawley has her MSW FNTP (Masters of Social Work, Clinical Mental Health and Functional Nutritional Therapy Practitioner. She is a women's weight loss expert living in Portland, Oregon. She helps women ages 30 and older end compulsive overeating and yo-yo dieting with the principles of mindfulness and self-compassion. She is the host of the Mindfulness-Based Weight Loss Podcast, with over 240 episodes of free coaching and client success stories. Lucia's instragram @luciahawley_ Lucia's Podcast Lucias Website - https://www.luciahawley.com ________________________________________________ Follow Krista at @therapywithkrista Visit Krista's website www.therapywithkrista.com

This week Krista dives into the power of a morning routine to support your physical, mental, and emotional well-being. Tune in for some practical tips and some self care habits that might be supportive to reduce your stress for the whole day. Follow Krista at @therapywithkrista Visit Krista's website www.therapywithkrista.com

This week we dive into the feeling of being lost, unsure, and uncertain of what comes next in life. Feeling this way can be no fun but it also is a clean slate for you to lean in, listen, and ask yourself the hard questions about what you really wanyt. Krista offers some insights into how to pay attention inward in order to figure out what you need and what you feel called to do, and gives ideas about how to connect with your intuition to help guide you through it. Tarot Deck I love an d referenced in the episode!  Connect with Krista over instagram @therapywithkrista  Visit Krista's website www.therapywithkrista.com 

This week we dive into the topic of Seasonal Depression, some symptoms you may notice, and some remdies to incorporate into your lifestlye that might be helpful in supporting you to feel better during the winter months.  If you're enjoying the podcast please leave us a rating and review! Visit Krista's website   Follow Krista on Instagram  

This week Krista shares her tips on creating change in your life that is more sustainable and long lasting with a focus on bringing in a voice of self compassion. She also shares a phase she lives by and encourages all her clients to ask themselves especially in seasons of stress and change.  Tune in this week! And please leave us a rating if you're enjoying the podcast.  Visit Krista's Website  Follow Krista on Instagram @therapywithkrista