In this episode we are joined by Chris Hanson of Karate Unity! We chat about kata, cross training, Bruce Lee, journaling (shameless plug, we’ve made one, buy it when it’s out, it’s awesome) and much more! Go checkout the Karate Unity YouTube channel : https://youtube.com/c/KarateUnityFight tips Shane Fazen: https://youtube.com/c/FighttipsBudo Brothers: www.budobrothers.com/Sensei Ando :www.youtube.com/user/AndoMierzwahttps://precisionstriking.com/https://tritacmartialarts.com/https://iainabernethy.co.uk/https://www.instagram.com/glynham1990https://www.instagram.com/conversations_on_karatehttps://www.facebook.com/conversationsonkaratewww.conversationsonkarate.comMusic courtesy of https://www.purple-planet.com