<p>The mental load is a huge issue for busy women, and in this episode, Rachael shares three tips to help you carry the mental load you currently have, and one idea on how to reduce it moving ahead.</p>

72: Body image, self-acceptance and the power of yoga

A show for women who want it all - a complete life - but without the overwhelm. It's another way of looking at balance - how do we successfully juggle all the elements of a complete life? Combine a career or business with family, and stay healthy and sane? Journalist Rachael Jansen brings you interviews and ideas to help you have a Complete Life.