Many people reached out to me after my sketch on health anxiety asking how I overcame it. I personally would say though it feels like I have overcome it, a lot of it is to do with the fact I have managed it - I think in some capacity it will always be there, however I have found my 'root' of this type of anxiety and tried to find a way to work through it. This is what worked for me, and I do apologise for how morbid it sounds, but I truly hope it can help you whether in a very small way or in a bigger way. Please remember you are not alone, so many of us experience this and it is very normal. Sending you so much love and know I am always here if you need a chat XXX

Today we are joined by the lovely Emma Zia who is a transformative coach, who has a very interesting journey to where she is now. We go on a deep dive into spirituality, meditation, psychic abilities and sexual intimacy... this is an episode that covers important subjects and I hope will help you feel empowered. Emma's Instagram: https://www.instagram.com/emmazia__/

Today I am joined by the lovely Henry who is the mastermind behind Fanny Quivers the "XL Drag 'Mess' from the sunny IOW". We talk about his struggles with self doubt and crippling anxiety, breaking free from the fear of what others think and coming to find who Henry is and let me tell you he is extraordinary. Henry's Socials: https://www.instagram.com/fannyquivers/ https://www.TikTok.com/@fannyquivers

Bit of a solo, and slightly cringe worthy episode today... sorry in advance... but minute 15 should bring you a giggle if nothing else. The quote: https://www.youtube.com/watch?v=p1zrweVN4l4

Ella and I met when we were in school, we formed such a great friendship and both feel we've followed the unwritten rules of life. We've done everything we were supposed to do... but was it the right thing and did it lead to happiness? Ella's socials: https://www.instagram.com/ellajm/ https://www.instagram.com/ellajm_illustrations/ https://www.instagram.com/sister.sketch/

Ellen gave birth to her happy and healthy daughter in the Summer of 2020. After hearing so much negativity about how it feels to give birth Ellen decided to she didn't want this to be her reality and so instead of thinking about birth in a negative, scary way, she decided to regain the control of her body and her idea of birth. Ellen chose to use the HypnoBirthing method and has got the most positive and inspiring story to share that will really change the way you think about pregnancy. **As a disclaimer I'd also like to add we do speak about miscarriage. This may be triggering for some women and men to hear and so I'd advise you stop listening at 59 minutes and skip over the beginning of the episode. Thank you so much to Ellen for coming on this episode and being so honest and open about your experience with pregnancy, birth and miscarriage. Miscarriage Association: https://www.miscarriageassociation.org.uk/ Ellen: https://www.instagram.com/ellenmcc/

Welcome back to Conversation Time, it's been a while. I am so, so excited to be back and so excited to bring more amazing and inspiring guests onto the show. Thank you so much to everyone who tuned in during the first season of this podcast your support has meant so much.

This episode is one very, very close to my heart. Today we are joined by the very lovely Sarah Perkins from Sarah_Skinstory - we talk about everyday struggles with acne to becoming confident in the skin you're in. Follow Sarah: https://www.instagram.com/sarah_skinstory/ https://www.youtube.com/user/slategrayy

Today we are joined by the lovely Clare Every from The Little London Vegan, we talked about how she came to become a full time influencer, how she balances her time on social media and how important it is to take time off. The Little London Vegan Instagram: https://www.instagram.com/thelittlelondonvegan/

Today I am joined by the ever so wonderful Amy Bird, Amy is a singer and performer and bloomin' 10/10 funny human. We talk about everything from surviving push backs in auditions, doing what you love and walking fat cats. Follow Amy: Instagram: https://www.instagram.com/birdymcbirdface/ Facebook: https://www.facebook.com/amybirdmusic