Meditation with water source. Find out how you can meditate simply, with 
nature, and in the background of water. Pleasures and sources of relaxation 
and great comfort are near and dear.

Gut Health

As rheumatologist I do my best to learn balanced approach to work and life. The art of wellbeing is to continue and perform well at what you love professionally, and otherwise, with healthy attitude on time off and need to tune out. Listen to this insightful talks that I hope will enrich your life. My gusts will be other doctors, health practitioners, and my own podcast on issues of interest e.g. time off, gardening, art, poetry and definitely health. 