In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&amp;A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast!
Some of the topics we discuss:
<ul><li class="p1">Sport specific training, recent case studies, and training program alterations</li>
<li class="p1">Programming for general population and moving well for life</li>
<li class="p1">The difference between effort and intensity and how it changes client training</li>
<li class="p1">Training for longevity</li>
<li class="p1">Athletic injury force profiles and athletic training force profiles - matching one to another</li>
<li class="p1">Rehab of muscle injuries</li>
</ul>
. . . And many more.
Hope you enjoy the chat.
Also available on YouTube: youtube.com/DrAndreoSpina⁣⁣

Ep_31 Training Olympic Athletes with Hunter Cook

Dr. Andreo Spina interviews a diverse group of educators, athletes, and industry leaders in health & fitness.
About Dr. Andreo Spina…
A published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management, Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, MLB, MLS, NCAA, UFC and more.