We speak with Anna Jos on Healing as a concept, which can take on different names in our world today like "therapy", "self-improvement", "self-enhancement" etc. In this episode we attempt to declutter the phenomenon, cut through the buzz and distill the essence of what it might mean at a human level. 

So what is Meditation? What is it not? Buzzwords can sometimes cloud a word's meaning. Here we look at ways to interpret and do meditation, what we've learned from it and what it might mean to you.

Laying the groundwork for what the podcast will be. Enjoy!