In this episode of the Contagious Culture Podcast, Kyle King sits down with Peggy Doherty DeLong, Psy.D., a psychologist, speaker, and educator who teaches practical tools for gratitude, well-being, and personal fulfillment.Peggy shares how gratitude helped her through deep grief after losing her fiancé and father within weeks of each other. She explains the science behind gratitude, why it is most powerful on our hardest days, and how simple daily practices can improve our mental health, relationships, and sense of meaning. Kyle and Peggy also discuss the power of handwritten notes, awe, nature, human connection, the PEACE Method, and how high achievers can redefine success without burning out.Episode Highlights--Learn More About the Contagious Culture ConferenceSubscribe & Leave a Review to The Contagious Culture PodcastSubscribe to Apple Podcasts📞 Schedule Your Call Here🖥️ Join the #1 Community for Leaders and Change Makers👉🏽 Apply to Be in the Growth Alliance👉🏽Connect with Kyle S. King