You're going to want to take notes.Years of athletic experience now translated into usable information for athletes of all levels.Viable Vigour is Live!This week I am talking about the Principle of Recovery. The most essential principle to an effective fitness regimen.I break it down in terms of the Golden Hour Pie in Maintenance and Nutrition is the key. Check out today's episode to learn more about how you can maximize your health potential and promote longevity.Happy Listening Pride!--- Support this podcast: https://podcasters.spotify.com/pod/show/la-vida-victorosa/support