WATTBAGratitudeI introduced the power of gratitude before, however this episode breaks down the simple science of how cultivating gratitude seriously improves your life.How:What we are doing is deliberately looking for the good! The ' What Went Right': To boost those positive emotions so that when sh*t hits the fan you are more capable to cope with and deal with challenges.Break The BiasBreed PositivityBecome StrongerIt's the continual practice that makes us efficient. Not just for ourselves but the ones we love and everyone under our umbrella of influence.--- Support this podcast: https://podcasters.spotify.com/pod/show/la-vida-victorosa/support