Are there things you tell yourself are too small to make a difference? Other things that you feel are too big to take on? This episode is 100% for you and I promise it's going to make any change you want to create much easier!  <a href="http://primalpotential.com/emotionaleating/" target= "_blank" rel="noopener">If you haven't yet, check out this free overview of all 12 lessons within Upgrade and unlock a 24-hour offer to get lifetime access for less than $100!</a>

1240: Do You Trust Yourself? How To Make Your Word Matter

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.