<p>You're welcome! If you need a kick in the butt that comes from a loving place with some practical suggestions added to it, this one is for you! </p> <p>To join me in Upgrade, head here: <a href= "http://primalpotential.com/emotionaleating/" target="_blank" rel= "noopener">primalpotential.com/emotionaleating/</a></p>

1229: External Goals Versus Internal Targets (Get Better Results This Time - Chasing Cupcakes)

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.