<p>We're going through another chapter in Chasing Cupcakes! If you know someone who loves the book, share this episode with them! </p> <p>Also - to grab that free overview of Upgrade, head to <a href= "http://primalpotential.com/emotionaleating/">primalpotential.com/emotionaleating/</a></p>

(Consistency Series - 354 of 365)

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.