My habits and routines have changed a bit over the last year and today I'm sharing 8 habits that I'm very consistent with that I was not doing last year.  Mentioned In Today's Episode:  <a href= "https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=991&discount=elizabethbenton"> The portable red light I'm obsessed with</a> (following my link OR using my code elizabethbenton saves you $280) <a href= "https://get.sunlighten.com/primalpotential">The infrared sauna I have</a> (my link saves you up to $600) <a href= "https://glnk.io/z2pl/elizabethbenton15">Gut Hero</a> - the microbial cleanse supplement I'm obsessed with right now! Code PRIMAL to save. I take this 1 hour before my sauna session (you could do hot bath instead of sauna) <a href= "https://nuvitaglobal.com/products/clinoptilolite-zeolite-cellular-detoxification-2oz-xxxxmg?als=1"> Nutiva Cell Detox</a> - this is the 2nd supplement in my sauna detox protocol. I take it 30 min (ish) after Gut Hero and then jump in the sauna for 30 min.

(Consistency Series - 326 of 365)

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.