Are you making mistakes of competency or mistakes of integrity? They say "when you know better, you do better" but I don't think that's usually the case.  Moreoever, if you're making a decision even though you know better, how do you make a shift out of that pattern? Mentioned in Today's Episode:  <a href="https://www.Amare.com/30968/en-US/kyani-fit20/">Check out Fit20 - they whey isolate protein we use and love! Use the code BENTON at checkout to save $10 on your first order. </a> <a href="https://a.co/d/25FGePV">This is the Ninja Creami my husband got me for Mother's Day</a>

(Consistency Series - 300 of 365)

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.