This is not medical advice. I'm not a doctor, I'm not a mental health professional. If you are struggling with your physical or mental health, please seek medical attention!  On today's episode I'm sharing an experiment I'm doing with/for myself to observe it's impact on my postpartum anxiety.  Mentioned In Today's Episode:  Today is the last day to join Strong Foundations! <a href= "https://primalpotential.com/strongfoundation/">Click here to learn more and grab your spot. </a> <a href= "https://I%E2%80%99d%20like%20to%20know%20how%20much%20time%20there%20should%20be%20between%20exercises%20and%20sets?%202%20minutes,%203%20minutes?%20And%20why"> Celtic salt from Amazon </a> <a href="https://elementallabs.refr.cc/elizabethbenton">LMNT (I LOVE their new seltzers!)</a> <a href="https://a.co/d/iyMpyX1">Blue Blocking glasses</a>

(Consistency Series - 297 of 365)

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.