If you like our science episodes, you'll love this one AND it will change everything related to the pursuit of your goals and your overall happiness in love.  Mentioned In Today's Episode: Check out <a href="https://a.co/d/dH2beAO">the book Dopamine Nation</a>

(Consistency Series - 286 of 365)

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.