Today we have Athena Perez on the show! If you don't know Athena, you're going to want to follow her journey. Today Athena is sharing not only her struggles with food, using to food to cope, overcoming trauma but also the way she's had to surrender her ego in order to lose well over 200 pounds.  Connect with Athena:  <a href="https://www.instagram.com/athenamariebt/?hl=en">Follow Athena on Instagram</a> <a href="https://athenamperez.com/">Check out Athena's website and buy her book! </a>

(Consistency Series - 226 of 365)

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.