We are living in the most toxic time in human history. Today we are talking about ways to reduce your toxic load, some staggering information about toxin exposure and two tools I've been using to help me with detoxification, my portable, wireless red light and my infrared sauna.  Mentioned In Today's Episode:  <a href= "https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=991&discount=elizabethbenton"> Portable, wireless red light from Lumebox</a> (code elizabethbenton saves you $250!) Save up to $600 on your Sunlighten Sauna with this link:  <a href= "https://get.sunlighten.com/primalpotential">https://get.sunlighten.com/primalpotential</a> Research mentioned in today's episode:  <a href= "https://www.pnas.org/doi/full/10.1073/pnas.2300582121">https://www.pnas.org/doi/full/10.1073/pnas.2300582121</a>   <a href= "https://pubs.acs.org/doi/10.1021/acs.est.1c06768">https://pubs.acs.org/doi/10.1021/acs.est.1c06768</a>

(Consistency Series - 216 of 365)

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.