What was awesome? What was hard? What changes have I made? What's next? Let's talk about 2023!  Mentioned In This Episode:  <a href="https://www.amazon.com/shop/elizabethbenton">My chemex & coffee changes</a> <a href= "https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=991&discount=elizabethbenton"> The red light I use daily</a> - my code takes $280 off! Use code elizabethbenton at checkout My sauna: <a href= "https://www.sunlighten.com/saunas/amplify/?leadsource=GoogleAdwords&utm_source=Sunlighten-Branded-US&utm_medium=GoogleAdwords&utm_campaign=Amplify&gad_source=1&gclid=CjwKCAiA-bmsBhAGEiwAoaQNmpvVdrV7C5_A5L5lLm6w3uyBcjl3UQWKM2WVyKfL_J3ffIOvLxR6NxoCZT4QAvD_BwE"> Sunlighten Amplify</a> (enter my name at checkout) <a href="https://primalpotential.com/strongfoundation/">Join Strong Foundations</a> <a href= "https://primalpotential.samcart.com/products/the-consistency-calendar/"> The Consistency Calendar</a> <a href= "https://primalpotential.samcart.com/products/mindset-upgrade-question-deck/"> Daily Question Cards</a>

1157: Tools To Make Sure You Actually EXECUTE On Your Intentions

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.