The other day I was reflecting on what is different about me - what has changed the most - since I was 350+ pounds, in debt, living paycheck to paycheck and completely unhinged when it came to food and diet culture.  Today I'm sharing the biggest shifts between who I was then and who I am now.  Mentioned in Today's Episode  <a href="https://primalpotential.com/strongfoundation/">Grab your spot in Strong Foundations today by click here</a>.  <a href="https://www.amare.com/30968/en-US/ReliefPlus">My must-have supplement: Relief+</a> (use code BENTON at checkout to save $10 on your first order)

(Consistency Series - 175 of 365)

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.