We need to look more closely at our compulsive overconsumption of social media, of all media, of food, alcohol, or shopping. Please join me <a href= "https://www.facebook.com/groups/primalpotentialpublic">inside the free Primal Potential FB group</a> for a casual discussion over the next few weeks about <a href="https://amzn.to/3smLgT1">the book Dopamine Nation</a> and the ways we are escaping ourselves through constant entertainment (and teaching our kids to do the same).  <a href= "https://www.facebook.com/groups/primalpotentialpublic">Join me in the Primal Potential FB group</a> <a href="https://amzn.to/3smLgT1">Buy the book Dopamine Nation! </a>

(Consistency Series - 165 of 365)

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.