I contend that we've been focusing maybe a little too much on how much we weight and not quite enough on how much weight we can move. Strength matters. Muscle mass really matters. Today we're talking with Morgan Bungerz of Gym Bungerz about all things building strength especially as you age.  I've had the great fortune of being trained by Morgan and I can confidently say he's the very best of the very best.  <a href="https://gym-bungerz.myshopify.com/">Morgan is opening up an Intro to Fitness Cohort starting November 6th and you can learn more about it here</a> or if you're not a beginner, <a href= "https://www.gymbungerz.com/">you can learn more about working with Morgan as your coach and trainer here</a>.  <a href="https://www.instagram.com/gymbungerz/?hl=en">Connect with Morgan on Instagram and tell him I sent you! </a>

(Consistency Series - 151 of 365)

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.