It's a book review episode today! We're going through Dr. Jaime Seeman's new-ish book, Hard to Kill. It's a book about the 5 pillars you need to optimize in order to reduce your risk of death by all causes.  <a href="https://amzn.to/3ZSs24g">Get the book now! </a> There are no shortcuts - you have to be a better thinker to be a better choice-maker. <a href= "https://primalpotential.com/go/10x/">Join me inside 10x Mindset today! </a>

(Consistency Series - 146 of 365)

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.