Recently on a coaching call within The Consistency Course, someone shared that they were having a hard time with the fact that meal prep feels boring and hard.  Today we're talking about just that. When change feels hard. When anything feels hard. And, what you can put in place in response to that frustration.  Mentioned in Today's Episode: <a href="https://www.amare.com/30968/en-us/kids-calm-2pack">Kids Calm</a> (use code BENTON to save $10 on your first order) <a href= "https://www.amazon.com/dp/0310337372/ref=cm_sw_r_as_gl_api_gl_i_JGHYJ529YDFJ147AF9NT?linkCode=ml2&tag=primapoten0c-20"> Sacred Marriage by Gary Thomas</a>

(Consistency Series - 130 of 365)

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.