About 6 months after the twins were born I began working with a functional medicine doctor to reduce systemic inflammation in my body and get my C-reactive protein (CRP) to an "optimal" level.
In today's episode, we're talking about how systemic inflammation can present, what CRP is, what is considered an "optimal" level and how I'm getting there.
At 6 months postpartum, my CRP was about 10 mg/L and 4 months later it's down to 3.6 mg/L. My goal is to get it < 1 mg/L in the next 3-4 months.
Mentioned In Today's Episode:
Episode on Continuous Glucose Monitors
Relief+ (use code BENTON at checkout to save $10 on your first order)
Ommega (use code BENTON at checkout to save $10 on your first order)
GBXBurn (use code BENTON at checkout to save $10 on your first order)
Probiotics (use code BENTON at checkout to save $10 on your first order)
Vitamin D supplement I'm using
Magnesium supplement I'm using
*This is not medical advice. I'm sharing my experience and results and nothing I share is intended as medical advice. Consult your healthcare provider.*