This past weekend we celebrated Roman's 2nd birthday and it was such a great time of reflection for me, especially around living more fully. I used to "hide" and shrink from life because of how I felt about my body and I'm sharing some thoughts around that. Plus, I'm answering a question about my advice to folks who coach others.  Mentioned In Today's Episode:  <a href= "https://primalpotential.samcart.com/products/the-consistency-course/"> The Consistency Course</a> <a href="https://thedagnyfoundation.org">Support The Dagny Foundation</a> <a href="https://www.amare.com/30968/en-US/KidsMoodPlus">Kids Mood</a> (code BENTON at checkout saves you $10 on your first order)

(Consistency Series - 35 of 365)

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.