Did you see the recent research that came out about the popular sugar alcohol, erythritol? Should we be worried? What's the deal? Plus, I'm answering your most common questions about episode 1069 and seed oils.  Mentioned In Today's Episode:  <a href="https://www.myamareglobal.com/30968/GBXProtein">GBX Protein</a> (use code BENTON to save $10 on your first order)

1071: I Had This Big Breakthrough (And It Might Be the One You Need, Too)

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.