Have you asked these questions? What is wrong with me? Why do I keep getting in my own way? Why can't I stay consistent? I've got a specific plan of action for you! We're also diving into a question about building confidence after years of failing.  Mentioned In Today's Episode:  <a href="https://www.myamareglobal.com/30968/GBXProtein">GBX Protein</a> - use code BENTON to save $10 on your first order!

1069: Please Avoid This Ingredient At All Costs

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.