Things get kinda spicy in today's episode and it's sure to ruffle some feathers, but hey, we can handle that, right?  HOW do we increase effort? What does that actually look like?  It's easy to say, "You need to get more consistent!" but HOW can we turn that from an intention into an action? We're diving into that plus what to say to yourself when you're aware you're actively overeating and also how to find what works for YOU!  Mentioned In Today's Episode:  <a href="https://www.amare.com/30968/en-US/MoodPlus">Mood+ (use code BENTON to save $10 on your first order)</a> <a href= "https://primalpotential.com/the-consistency-course/">The Consistency Course Wait List</a>

1067: 🤯 Why You Aren’t Getting Results

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.