Self Sabotage? Let's talk about it.  Do you follow through more for others than you do for yourself? Let's talk about it.  Being a negative Nelly about your goals? I have a lot to say about that.  Think you don't have time? Yeah, you do.  Mentioned In Today's Episode:  <a href="https://www.amare.com/30968/en-us/GBXFit">GBXFit - the first ever quadbiotic for weight control</a> Use the code BENTON at checkout to save $10 on your first order!

1059: Closing the Intention/Intervention Gap

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.