Raising kids and worrying about getting them to eat healthy without a complex? Worrying about their weight? Let's talk about it!  Mentioned In This Episode:  <a href= "https://www.amare.com/30968/en-us/KidsFundaMentals">Kids' Fundamentals</a> (use code BENTON at checkout to save $10 on your first order) <a href="https://www.amare.com/30968/en-us/KidsVitaGBX">Kids GBXMulti</a> (use code BENTON at checkout to save $10 on your first order)

1050: My #1 Strategy to Reduce Stress, Anger & Overwhelm

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.