You absolutely MUST know this about body fat. Today we're getting deep into the science but of course also talking strategy for implementation!  Mentioned In Today's Episode:  <a href= "https://journals.physiology.org/doi/full/10.1152/ajpendo.00053.2015"> Fat Facts Research #1</a> <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3881510/#!po=0.595238"> Fat Facts Research #2</a> <a href="https://www.amare.com/30968/en-US/ReliefPlus">My fave supplement for inflammation</a> (the code BENTON at checkout saves you $10 on your first order)

1040: Do It Anyway

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.