This is one of my fave Q&A episodes in a while! Make sure to tune in and tell me what you think!  Mentioned In This Episode:  <a href= "https://www.myamareglobal.com/30968/en-us/RebootPlus">Reboot</a> (use the code BENTON at checkout to save $10 on your first order) <a href="https://amzn.to/3DaZ2uA">DIM by Thorne</a> <a href= "https://www.amare.com/30968/en-us/dermabiotics-pack">Dermabiotics Serum</a>

1031: 99% of You Will Improve If You Hear This

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.