<p>Someone asked me how I "avoid" the worry spiral, and I'm sharing my top tools for those moments of stress and worry that confront me often. </p> <p>Plus, we're diving into the idea of your mental model (and if it's working for you), daily goals, an update on the twins and more! </p>

1003: If You Have Gone "Backwards" or Lost Ground

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.