We're going into the science today and looking at a few things you're (likely) doing that are messing with your metabolism, your energy and your chances of developing some pretty serious diseases as you age.  Everyone needs to hear today's episode!  Mentioned In Today's Episode:  <a href="https://www.amare.com/30968/en-US/SleepPlus">Sleep Plus</a> (the code BENTON saves you $10 on your first order) <a href="https://klassyshop.com/?afmc=primal">My fave blue light blocking glasses by Klassy</a>

992: Outwork Your Self Doubt

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.